Free range lamb, from Trader Joes, browned in a skilled. Tomato sauce from my garden tomatoes and peppers. Cooked pearl barley from a local farm market. Served with peas from my garden. Delicious, soulful, special. Not a meal you that leaves you feeling hungry an hour later. It lingers with you on other levels. Certainly we can't have lamb every day, but it is nice to make a fuss about it when we do.